| Like nuts? In the shell pistachios may be a good choice. |
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| EurekAlert: "Our research shows in-shell snackers eat 41-percent fewer calories than those who snack on shelled nuts. We also found that in-shell pistachios offer a visual cue to help reduce intake. When leftover shells are cleared immediately, snackers eat up to 22 percent more compared to leaving left over shells as a reminder of consumption. " |